DARK CHOCOLATE vs FERRIS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
FERRIS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 47.5 g | 60.7 g | |
| Fat | 35 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 54 MG |