DARK CHOCOLATE vs CHOCOLATE FLOWER
Nutrition comparison per 100 g serving
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CHOCOLATE FLOWER wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
CHOCOLATE FLOWER: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Calories | 562 cal | 560 cal | |
| Protein | 4.2 g | 6 g | |
| Carbs | 52.1 g | 58 g | |
| Fat | 37.5 g | 36 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 7.5 MG | 1.4 MG | |
| Sodium, Na | 21 MG | 80 MG |