DARK CHOCOLATE vs ANTIOXIDANT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
ANTIOXIDANT ALMONDS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | ANTIOXIDANT ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 551 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 67.5 g | 38.8 g | |
| Fat | 17.5 g | 40.8 g | |
| Fiber | 5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ANTIOXIDANT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | ANTIOXIDANT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 62 MG | 102 MG |