DARK CHOCOLATE vs 479
Nutrition comparison per 100 g serving
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479 wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
479: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | 479 | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 286 MG |