DARK CHOCOLATE 2% REDUCED FAT MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 5 out of 11 nutrient categories
DARK CHOCOLATE 2% REDUCED FAT MILK: 4
vs
ORGANIC LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE 2% REDUCED FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE 2% REDUCED FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | DARK CHOCOLATE 2% REDUCED FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 92 MG | 52 MG |