DARK CHOCOLATE 2% REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE 2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
DARK CHOCOLATE 2% REDUCED FAT MILK: 5
vs
EVAPORATED MILK: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 196 MG | 300 MG | |
| Sodium, Na | 92 MG | 83 MG |