DARK CHOCOLATE vs BREAD & CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
BREAD & CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | BREAD & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 540 cal | 456 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 34 g | 33.3 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BREAD & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 439 MG |