DARK CHOCOLATE vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
SOLID MILK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 564 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 47.4 g | 59.0 g | |
| Fat | 36.8 g | 30.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 64 MG |