DARK CHOCOLATE vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
FROZEN DAIRY DESSERT: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 307 cal | 141 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 33.3 g | 23.5 g | |
| Fat | 17.3 g | 3.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 99 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 467 MG | 153 MG | |
| Sodium, Na | 33 MG | 71 MG |