DARK CHOCOLATE vs CHOCOLATE ALMOND DESSERT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
CHOCOLATE ALMOND DESSERT: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE ALMOND DESSERT | Winner |
|---|---|---|---|
| Calories | 307 cal | 162 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 33.3 g | 24.2 g | |
| Fat | 17.3 g | 6.1 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE ALMOND DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 7.2 MG | 0.8 MG | |
| Potassium, K | 467 MG | 131 MG | |
| Sodium, Na | 33 MG | 61 MG |