DARK BELGIAN CHOCOLATE ENROBED GRAHAM vs CHOCOLATE ESPRESSO
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ESPRESSO wins in 5 out of 11 nutrient categories
DARK BELGIAN CHOCOLATE ENROBED GRAHAM: 4
vs
CHOCOLATE ESPRESSO: 5
(2 ties)
Overview
| Nutrient | DARK BELGIAN CHOCOLATE ENROBED GRAHAM | CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 59.1 g | 55.3 g | |
| Fat | 27.3 g | 15.8 g | |
| Fiber | 4.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK BELGIAN CHOCOLATE ENROBED GRAHAM | CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK BELGIAN CHOCOLATE ENROBED GRAHAM | CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 3.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 182 MG | 171 MG |