DARK AND MILK CHOCOLATE BARS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 12 nutrient categories
DARK AND MILK CHOCOLATE BARS: 4
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | DARK AND MILK CHOCOLATE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 540 cal | 489 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 54 g | 62.2 g | |
| Fat | 34 g | 31.1 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK AND MILK CHOCOLATE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK AND MILK CHOCOLATE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 44 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 80 MG | 122 MG |