DARK 72% COCOA INTENSE CHOCOLATE vs DARK CHOCOLATE WITH LEMON POPPY SEED
Nutrition comparison per 100 g serving
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DARK 72% COCOA INTENSE CHOCOLATE wins in 5 out of 11 nutrient categories
DARK 72% COCOA INTENSE CHOCOLATE: 5
vs
DARK CHOCOLATE WITH LEMON POPPY SEED: 3
(3 ties)
Overview
| Nutrient | DARK 72% COCOA INTENSE CHOCOLATE | DARK CHOCOLATE WITH LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calories | 597 cal | 558 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 38.7 g | 53.5 g | |
| Fat | 48.4 g | 37.2 g | |
| Fiber | 9.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK 72% COCOA INTENSE CHOCOLATE | DARK CHOCOLATE WITH LEMON POPPY SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK 72% COCOA INTENSE CHOCOLATE | DARK CHOCOLATE WITH LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 93 MG | |
| Iron, Fe | 11.2 MG | 3.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |