DARIGOLD vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 13 out of 23 nutrient categories
DARIGOLD: 7
vs
PROTEIN SHAKE: 13
(3 ties)
Overview
| Nutrient | DARIGOLD | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 79 cal | 51 cal | |
| Protein | 4.2 g | 9.7 g | |
| Carbs | 12.9 g | 2.7 g | |
| Fat | 1.0 g | 0.5 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DARIGOLD | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 157 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 92 MG | 56 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |