DARIGOLD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
DARIGOLD: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | DARIGOLD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 84 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 32 MG |
Minerals
| Mineral | DARIGOLD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 127 MG | |
| Sodium, Na | 59 MG | 60 MG |