DARIGOLD vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
DARIGOLD: 4
vs
BLENDED NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | DARIGOLD | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 84 cal | Tie |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 16.7 g | 12.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | DARIGOLD | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 145 MG | 167 MG | |
| Sodium, Na | 59 MG | 44 MG |