DARIGOLD vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARIGOLD: 4
vs
FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 13.3 g | 5.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 183 MG | 146 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |