DARIGOLD vs EGGNOG

Nutrition comparison per 100 g serving

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DARIGOLD wins in 9 out of 11 nutrient categories

DARIGOLD: 9 vs EGGNOG: 0 (2 ties)

Overview

Nutrient	DARIGOLD	EGGNOG	Winner
Calories	79 cal	150 cal
Protein	4.2 g	3.3 g
Carbs	12.9 g	17.5 g
Fat	1.0 g	6.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARIGOLD	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARIGOLD	EGGNOG
Calcium, Ca	146 MG	117 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	188 MG	150 MG
Sodium, Na	96 MG	88 MG

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