DARIGOLD vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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DARIGOLD wins in 6 out of 11 nutrient categories
DARIGOLD: 6
vs
0% FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | DARIGOLD | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARIGOLD | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 188 MG | 158 MG | |
| Sodium, Na | 96 MG | 44 MG |