DARIGOLD vs EGG NOG

Nutrition comparison per 100 g serving

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DARIGOLD wins in 8 out of 11 nutrient categories

DARIGOLD: 8 vs EGG NOG: 1 (2 ties)

Overview

Nutrient	DARIGOLD	EGG NOG	Winner
Calories	80 cal	158 cal
Protein	4.2 g	3.3 g
Carbs	13.1 g	19.2 g
Fat	1.1 g	7.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARIGOLD	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARIGOLD	EGG NOG
Calcium, Ca	148 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	190 MG	0 MG
Sodium, Na	97 MG	100 MG

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