DARIGOLD vs COUNTRY DAIRY
Nutrition comparison per 100 g serving
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DARIGOLD wins in 7 out of 11 nutrient categories
DARIGOLD: 7
vs
COUNTRY DAIRY: 3
(1 ties)
Overview
| Nutrient | DARIGOLD | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 13.1 g | 5.5 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARIGOLD | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 97 MG | 53 MG |