DARIGOLD vs MILK SHAKE
Nutrition comparison per 100 g serving
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DARIGOLD wins in 6 out of 11 nutrient categories
DARIGOLD: 6
vs
MILK SHAKE: 2
(3 ties)
Overview
| Nutrient | DARIGOLD | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 68 cal | 114 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 5.5 g | 16.5 g | |
| Fat | 3.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | DARIGOLD | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 53 MG | 173 MG |