DARIGOLD vs FAT FREE MILK
Nutrition comparison per 100 g serving
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DARIGOLD wins in 4 out of 11 nutrient categories
DARIGOLD: 4
vs
FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DARIGOLD | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 146 MG | |
| Sodium, Na | 54 MG | 40 MG |