DARE vs X'S & O'S COOKIES
Nutrition comparison per 100 g serving
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X'S & O'S COOKIES wins in 4 out of 11 nutrient categories
DARE: 3
vs
X'S & O'S COOKIES: 4
(4 ties)
Overview
| Nutrient | DARE | X'S & O'S COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 73.5 g | 70 g | |
| Fat | 20.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | X'S & O'S COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | X'S & O'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 309 MG | 200 MG |