DARE vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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DARE wins in 4 out of 10 nutrient categories
DARE: 4
vs
SUGAR WAFERS: 2
(4 ties)
Overview
| Nutrient | DARE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 73.5 g | 75 g | |
| Fat | 20.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 36 MG |