DARE vs MILK CHOCOLATE COVERED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
DARE: 3
vs
MILK CHOCOLATE COVERED GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | DARE | MILK CHOCOLATE COVERED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 73.5 g | 67.5 g | |
| Fat | 20.6 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | MILK CHOCOLATE COVERED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | MILK CHOCOLATE COVERED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 309 MG | 125 MG |