DARE vs SAMOAS CRISP COOKIES WITH CARAMEL
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 11 nutrient categories
DARE: 5
vs
SAMOAS CRISP COOKIES WITH CARAMEL: 4
(2 ties)
Overview
| Nutrient | DARE | SAMOAS CRISP COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 70 g | 62.1 g | |
| Fat | 23.3 g | 27.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SAMOAS CRISP COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | SAMOAS CRISP COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 317 MG | 207 MG |