DARE vs PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 11 nutrient categories
DARE: 5
vs
PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM: 4
(2 ties)
Overview
| Nutrient | DARE | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 567 MG | 200 MG |