DANNON vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DANNON: 4
vs
LIGHT NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | DANNON | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 10 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | DANNON | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 129 MG | |
| Sodium, Na | 33 MG | 38 MG |