DANNON vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DANNON: 4
vs
GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | DANNON | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 10.7 g | 11.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | DANNON | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 118 MG | |
| Sodium, Na | 53 MG | 29 MG |