DANNON vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
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DANNON wins in 9 out of 12 nutrient categories
DANNON: 9
vs
QUESOS LA RICURA: 1
(2 ties)
Overview
| Nutrient | DANNON | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 43 cal | 76 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 6.8 g | 15.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | DANNON | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 38 MG |