DANNON vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 11 nutrient categories
DANNON: 3
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | DANNON | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 88 cal | 63 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 17.1 g | 9.2 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | DANNON | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 58 MG |