DANNON vs KEFIR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DANNON: 4 vs KEFIR: 4 (3 ties)

Overview

Nutrient	DANNON	KEFIR	Winner
Calories	88 cal	79 cal
Protein	3.5 g	2.9 g
Carbs	15.9 g	12.1 g
Fat	1.3 g	2.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	DANNON	KEFIR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	DANNON	KEFIR	Winner
Calcium, Ca	133 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	49 MG	54 MG

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