DANISH STYLE BUTTER COOKIES vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 5 out of 10 nutrient categories
DANISH STYLE BUTTER COOKIES: 1
vs
GRAHAM CRACKER: 5
(4 ties)
Overview
| Nutrient | DANISH STYLE BUTTER COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 484 cal | 385 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 67.7 g | 69.2 g | |
| Fat | 22.6 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH STYLE BUTTER COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH STYLE BUTTER COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 210 MG | 538 MG |