DANISH PASTRY vs MINI POWDERED SUGAR DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
DANISH PASTRY: 5
vs
MINI POWDERED SUGAR DONUTS: 5
(3 ties)
Overview
| Nutrient | DANISH PASTRY | MINI POWDERED SUGAR DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 426 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 56.1 g | 51.1 g | |
| Fat | 17.5 g | 23.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH PASTRY | MINI POWDERED SUGAR DONUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH PASTRY | MINI POWDERED SUGAR DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 316 MG | 404 MG |