DANISH FONTINA SEMISOFT PART-SKIM CHEESE vs PARMESAN FRESHLY SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY SHAVED CHEESE wins in 4 out of 11 nutrient categories
DANISH FONTINA SEMISOFT PART-SKIM CHEESE: 1
vs
PARMESAN FRESHLY SHAVED CHEESE: 4
(6 ties)
Overview
| Nutrient | DANISH FONTINA SEMISOFT PART-SKIM CHEESE | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH FONTINA SEMISOFT PART-SKIM CHEESE | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH FONTINA SEMISOFT PART-SKIM CHEESE | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 900 MG |