DANISH BUTTER FLAVOR COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
DANISH BUTTER FLAVOR COOKIES: 1
vs
HONEY GRAHAM CRACKERS: 8
(1 ties)
Overview
| Nutrient | DANISH BUTTER FLAVOR COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 65 g | 80.7 g | |
| Fat | 24 g | 9.7 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DANISH BUTTER FLAVOR COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 135 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 95 MG | 161 MG | |
| Sodium, Na | 225 MG | 452 MG |