DANISH vs PUMPKIN GINGERBREAD
Nutrition comparison per 100 g serving
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DANISH wins in 7 out of 10 nutrient categories
DANISH: 7
vs
PUMPKIN GINGERBREAD: 2
(1 ties)
Overview
| Nutrient | DANISH | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 5.4 g | 2.8 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 23.2 g | 16.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DANISH | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 375 MG | 310 MG |