DANG vs RUE FARMS

Nutrition comparison per 100 g serving

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RUE FARMS wins in 5 out of 10 nutrient categories

DANG: 4 vs RUE FARMS: 5 (1 ties)

Overview

Nutrient	DANG	RUE FARMS	Winner
Calories	464 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	75 g	57.1 g
Fat	16.1 g	28.6 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DANG	RUE FARMS	Winner
Vitamin C, total ascorbic acid	4.3 MG	21.4 MG

Mineral	DANG	RUE FARMS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	321 MG	643 MG

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