DANG vs 100% GROUND YELLOW CORN ROUNDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DANG: 3
vs
100% GROUND YELLOW CORN ROUNDS: 3
(4 ties)
Overview
| Nutrient | DANG | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANG | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DANG | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 321 MG | 786 MG |