DAMY ASSORTED CANDIES vs TWISTS
Nutrition comparison per 100 g serving
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TWISTS wins in 7 out of 10 nutrient categories
DAMY ASSORTED CANDIES: 1
vs
TWISTS: 7
(2 ties)
Overview
| Nutrient | DAMY ASSORTED CANDIES | TWISTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 86.7 g | 79.3 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAMY ASSORTED CANDIES | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 217 MG | 224 MG |