DAMY ASSORTED CANDIES vs DARK CHOCOLATE CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DAMY ASSORTED CANDIES: 4
vs
DARK CHOCOLATE CARAMEL: 4
(3 ties)
Overview
| Nutrient | DAMY ASSORTED CANDIES | DARK CHOCOLATE CARAMEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 522 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 86.7 g | 83.6 g | |
| Fat | 5 g | 20.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMY ASSORTED CANDIES | DARK CHOCOLATE CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMY ASSORTED CANDIES | DARK CHOCOLATE CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 366 MG |