DALMATIA vs FRUITS OF THE FOREST JAM WITH EXTRA FRUIT
Nutrition comparison per 100 g serving
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DALMATIA wins in 4 out of 10 nutrient categories
DALMATIA: 4
vs
FRUITS OF THE FOREST JAM WITH EXTRA FRUIT: 3
(3 ties)
Overview
| Nutrient | DALMATIA | FRUITS OF THE FOREST JAM WITH EXTRA FRUIT | Winner |
|---|---|---|---|
| Calories | 195 cal | 178 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 45 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DALMATIA | FRUITS OF THE FOREST JAM WITH EXTRA FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DALMATIA | FRUITS OF THE FOREST JAM WITH EXTRA FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 105 MG | 0 MG |