DALE JR. FOODS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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DALE JR. FOODS wins in 5 out of 10 nutrient categories
DALE JR. FOODS: 5
vs
UNCLE RAY'S: 4
(1 ties)
Overview
| Nutrient | DALE JR. FOODS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 67.9 g | 54 g | |
| Fat | 21.4 g | 36 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DALE JR. FOODS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.6 MG |
Minerals
| Mineral | DALE JR. FOODS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 714 MG |