DALE JR. FOODS vs GREEN PEA
Nutrition comparison per 100 g serving
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GREEN PEA wins in 6 out of 10 nutrient categories
DALE JR. FOODS: 3
vs
GREEN PEA: 6
(1 ties)
Overview
| Nutrient | DALE JR. FOODS | GREEN PEA | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DALE JR. FOODS | GREEN PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | DALE JR. FOODS | GREEN PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,286 MG | 571 MG |