DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS vs PORK POTSTICKERS WITH PONZU DIPPING SAUCE
Nutrition comparison per 100 g serving
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DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS wins in 5 out of 11 nutrient categories
DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS: 5
vs
PORK POTSTICKERS WITH PONZU DIPPING SAUCE: 3
(3 ties)
Overview
| Nutrient | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 4 g | 9.2 g | |
| Carbs | 13.3 g | 23.5 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 453 MG | 602 MG |