DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS vs LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS wins in 11 out of 17 nutrient categories
DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS: 4
vs
LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS: 11
(2 ties)
Overview
| Nutrient | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 13.3 g | 16.9 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 453 MG | 177 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |