DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT FOUR CHEESE MASHED POTATOES wins in 5 out of 11 nutrient categories
DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS: 4
vs
INSTANT FOUR CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 348 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 13.3 g | 78.3 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 453 MG | 1,826 MG |