DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS vs COCONUT BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS wins in 7 out of 11 nutrient categories
DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS: 7
vs
COCONUT BASMATI 90 SECOND RICE: 2
(2 ties)
Overview
| Nutrient | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 176 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 13.3 g | 35.2 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 453 MG | 336 MG |