DAL PALAK WITH ZEERA RICE vs THAI PEANUT NOODLE
Nutrition comparison per 100 g serving
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DAL PALAK WITH ZEERA RICE wins in 5 out of 10 nutrient categories
DAL PALAK WITH ZEERA RICE: 5
vs
THAI PEANUT NOODLE: 4
(1 ties)
Overview
| Nutrient | DAL PALAK WITH ZEERA RICE | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 415 cal | |
| Protein | 4.6 g | 15.1 g | |
| Carbs | 24.3 g | 75.5 g | |
| Fat | 2 g | 5.7 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL PALAK WITH ZEERA RICE | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.5 MG |
Minerals
| Mineral | DAL PALAK WITH ZEERA RICE | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 243 MG | 906 MG |